{"id":2067,"date":"2022-09-01T08:09:36","date_gmt":"2022-09-01T08:09:36","guid":{"rendered":"https:\/\/stagingcapilar.advancispharma.com\/?p=2067"},"modified":"2022-09-13T17:35:54","modified_gmt":"2022-09-13T17:35:54","slug":"rotina-noturna-de-cuidado-capilar","status":"publish","type":"post","link":"https:\/\/stagingcapilar.advancispharma.com\/en\/night-hair-care-routine\/","title":{"rendered":"HOW TO HAVE A NIGHT HAIR CARE ROUTINE?"},"content":{"rendered":"<p><strong>Do you have a night hair care routine? Taking advantage of your hours of sleep is crucial when it comes to taking good care of your hair.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>First and foremost, getting a good night's sleep is essential for both a healthy skin and a healthy mind. Therefore, sleeping 7-9 hours a day is a part of any night-time routine you must ensure.<\/p>\n<p>In addition, there are other nightly habits you can adopt to maintain a healthy and shiny hair. \nHere are 5 nightly habits you should acquire to take good care of your hair:<\/p>\n<p>&nbsp;<\/p>\n<h3><strong>5 night hair care habits you should have<\/strong><\/h3>\n<p>&nbsp;<\/p>\n<h5><strong>1.\tDry your hair before going to bed\u00a0<\/strong><\/h5>\n<p>It is essential to completely dry your hair before going to bed in order to avoid hair strand breakage due to friction with bed linen. From drying it naturally \u2013 the most recommended option \u2013 to using a heat source, the most important thing is to avoid any moisture that may favour the proliferation of fungi.<\/p>\n<p>&nbsp;<\/p>\n<h5><strong>2. Avoid sleeping with your hair tied up\u00a0<\/strong><\/h5>\n<p>Sleep with your hair down, so as not to strain neither the hair strands nor the scalp.<\/p>\n<p>&nbsp;<\/p>\n<h5><strong>3. Invest on hair strand nutrition\u00a0<\/strong><\/h5>\n<p>Depending on your hair type, intensive night care may be necessary. Apply a moisturising mask without rinsing, leaving it on to act while you sleep.<\/p>\n<p>&nbsp;<\/p>\n<h5><strong>4. Brush your hair before bed\u00a0<\/strong><\/h5>\n<p>Gently brush your hair before going to bed; besides helping to eliminate residues that accumulate in your hair throughout the day, it allows you to detangle the strands, thus making them easier to brush the next day.<\/p>\n<p>&nbsp;<\/p>\n<h5><strong>5. Massage your scalp\u00a0<\/strong><\/h5>\n<p>Don't forget the scalp! For a feeling of comfort, finish your night-time hair care routine with a 2-minute scalp massage.<\/p>\n<p>&nbsp;<\/p>\n<h4>Develop some night-time hair routine habits to ensure a more beautiful hair in your everyday life.<\/h4>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Do you have a night hair care routine? Taking advantage of your hours of sleep is crucial when it comes to taking good care of your hair.\nFirst and foremost, getting a good night's sleep is essential for both a healthy skin and a healthy mind. Therefore, sleeping 7-9 hours a day is a part of any night-time routine you must ensure. [...]<\/p>","protected":false},"author":17,"featured_media":2080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Advancis\u00ae Capilar | Como ter uma rotina noturna de cuidado capilar?<\/title>\n<meta name=\"description\" content=\"Ter uma rotina noturna de cuidado capilar ajuda a manter um cabelo saud\u00e1vel e brilhante. Conhe\u00e7a 5 h\u00e1bitos que deve adotar todas as noites.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stagingcapilar.advancispharma.com\/en\/night-hair-care-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Advancis\u00ae Capilar | Como ter uma rotina noturna de cuidado capilar?\" \/>\n<meta property=\"og:description\" content=\"Ter uma rotina noturna de cuidado capilar ajuda a manter um cabelo saud\u00e1vel e brilhante. Conhe\u00e7a 5 h\u00e1bitos que deve adotar todas as noites.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stagingcapilar.advancispharma.com\/en\/night-hair-care-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"Advancis Capilar Staging\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-01T08:09:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-13T17:35:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stagingcapilar.advancispharma.com\/wp-content\/uploads\/2022\/08\/D31_Artigo_site_Prancheta-1-copia-15-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"653\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\">\n\t<meta name=\"twitter:data1\" content=\"2 minutes\">\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stagingcapilar.advancispharma.com\/#website\",\"url\":\"https:\/\/stagingcapilar.advancispharma.com\/\",\"name\":\"Advancis Capilar Staging\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/stagingcapilar.advancispharma.com\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/stagingcapilar.advancispharma.com\/rotina-noturna-de-cuidado-capilar\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/stagingcapilar.advancispharma.com\/wp-content\/uploads\/2022\/08\/D31_Artigo_site_Prancheta-1-copia-15-scaled.jpg\",\"contentUrl\":\"https:\/\/stagingcapilar.advancispharma.com\/wp-content\/uploads\/2022\/08\/D31_Artigo_site_Prancheta-1-copia-15-scaled.jpg\",\"width\":2560,\"height\":653,\"caption\":\"cuidados-capilares\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stagingcapilar.advancispharma.com\/rotina-noturna-de-cuidado-capilar\/#webpage\",\"url\":\"https:\/\/stagingcapilar.advancispharma.com\/rotina-noturna-de-cuidado-capilar\/\",\"name\":\"Advancis\\u00ae Capilar | Como ter uma rotina noturna de cuidado capilar?\",\"isPartOf\":{\"@id\":\"https:\/\/stagingcapilar.advancispharma.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stagingcapilar.advancispharma.com\/rotina-noturna-de-cuidado-capilar\/#primaryimage\"},\"datePublished\":\"2022-09-01T08:09:36+00:00\",\"dateModified\":\"2022-09-13T17:35:54+00:00\",\"author\":{\"@id\":\"https:\/\/stagingcapilar.advancispharma.com\/#\/schema\/person\/9572b253cb0f4b98e83cb926534f2445\"},\"description\":\"Ter uma rotina noturna de cuidado capilar ajuda a manter um cabelo saud\\u00e1vel e brilhante. Conhe\\u00e7a 5 h\\u00e1bitos que deve adotar todas as noites.\",\"breadcrumb\":{\"@id\":\"https:\/\/stagingcapilar.advancispharma.com\/rotina-noturna-de-cuidado-capilar\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stagingcapilar.advancispharma.com\/rotina-noturna-de-cuidado-capilar\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stagingcapilar.advancispharma.com\/rotina-noturna-de-cuidado-capilar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"item\":{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stagingcapilar.advancispharma.com\/\",\"url\":\"https:\/\/stagingcapilar.advancispharma.com\/\",\"name\":\"In\\u00edcio\"}},{\"@type\":\"ListItem\",\"position\":2,\"item\":{\"@id\":\"https:\/\/stagingcapilar.advancispharma.com\/rotina-noturna-de-cuidado-capilar\/#webpage\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stagingcapilar.advancispharma.com\/#\/schema\/person\/9572b253cb0f4b98e83cb926534f2445\",\"name\":\"Marta Marques\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/stagingcapilar.advancispharma.com\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5bcfdc0987df0811acf79b2432080841?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5bcfdc0987df0811acf79b2432080841?s=96&d=mm&r=g\",\"caption\":\"Marta Marques\"},\"url\":\"https:\/\/stagingcapilar.advancispharma.com\/en\/author\/marta-marques\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/stagingcapilar.advancispharma.com\/en\/wp-json\/wp\/v2\/posts\/2067"}],"collection":[{"href":"https:\/\/stagingcapilar.advancispharma.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stagingcapilar.advancispharma.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stagingcapilar.advancispharma.com\/en\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/stagingcapilar.advancispharma.com\/en\/wp-json\/wp\/v2\/comments?post=2067"}],"version-history":[{"count":12,"href":"https:\/\/stagingcapilar.advancispharma.com\/en\/wp-json\/wp\/v2\/posts\/2067\/revisions"}],"predecessor-version":[{"id":2082,"href":"https:\/\/stagingcapilar.advancispharma.com\/en\/wp-json\/wp\/v2\/posts\/2067\/revisions\/2082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stagingcapilar.advancispharma.com\/en\/wp-json\/wp\/v2\/media\/2080"}],"wp:attachment":[{"href":"https:\/\/stagingcapilar.advancispharma.com\/en\/wp-json\/wp\/v2\/media?parent=2067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stagingcapilar.advancispharma.com\/en\/wp-json\/wp\/v2\/categories?post=2067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stagingcapilar.advancispharma.com\/en\/wp-json\/wp\/v2\/tags?post=2067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}