{"id":382,"date":"2021-01-08T15:19:10","date_gmt":"2021-01-08T15:19:10","guid":{"rendered":"https:\/\/stagingcapilar.advancispharma.com\/?p=382"},"modified":"2022-10-27T11:00:40","modified_gmt":"2022-10-27T11:00:40","slug":"a-alimentacao-influencia-a-saude-do-seu-cabelo","status":"publish","type":"post","link":"https:\/\/stagingcapilar.advancispharma.com\/en\/does-food-influence-the-health-of-your-hair\/","title":{"rendered":"DOES FOOD INFLUENCE THE HEALTH OF YOUR HAIR?"},"content":{"rendered":"

Did you know that you can also nourish your hair through food?<\/strong><\/p>\n

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YOUR HAIR IS A MIRROR<\/strong><\/p>\n

Just as your body can show signs of protein, vitamins and minerals deficiency, your hair can show that it lacks some nutrients.<\/p>\n

The type of food, the way you eat and the foods that are usually part of your daily diet have a direct effect on the condition of your hair and are essential to ensure good hair health. It has been shown that a dietary deficit or having inadequate levels of hair-essential vitamins translates into weak, frail, brittle hair that falls out easily, hence the nutritional factor being considered a major cause of hair loss.<\/p>\n

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GROWTH PHASES <\/strong><\/p>\n

An imbalanced diet influences hair growth, the structure of the strands and even their colour. On the other hand, the same imbalance is associated with the reduction of the anagen phase (active hair growth) and the progressive increase of the telogen one (hair loss).<\/p>\n

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IMPORTANCE OF VITAMINS<\/strong><\/p>\n

To promote hair shine and health, you should have a diet that includes:<\/p>\n